According to the experts that we consulted, you should only get a VO2 max test in a lab if you know how you’re going to use the information that you get. For example, if you’re new to running ...

Male elite runners and cyclists often have VO2 ... The gold standard for measuring VO2 max is laboratory testing. (Tests typically start around $150, depending on where you live.) ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

Research increasingly links elevated VO2 max levels to reduced risks of cardiovascular disease, cognitive decline, and overall longevity. While traditionally associated with elite athletes ...

But there's another key fitness metric you might not know yet: Your VO2 ... for elite and professional athletes. However, some gyms and holistic health clinics offer VO2 max testing for their ...

You may have overheard the term "VO2 max" at the gym or ... a cardiopulmonary exercise test (CPET), where you wear a mask and heart rate monitor while running on a treadmill or cycling on a ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without ... a metric for elite athletes has become a piece of fitness data that recreational runners and gym lovers ...

In the following video, you can see an example of a Vo2 max test performed on a treadmill. Elite athletes in aerobic ... working at a high intensity. Many running coaches recommend training ...

not every runner needs to (or should!) get one. “I think [VO2 max testing] is becoming increasingly popular because running as a whole is getting increasingly popular,” says Greg Laraia ...

we provide an education session to interpret the results and offer sample routines What sorts of clients typically request VO2 max testing? In Asheville, it’s predominantly our trail runners as ...

The measure tends to decline with age and women tend to have lower VO2 maxes than men. Cheung says your VO2 max peaks by your early 30s: “It’s why you see elite endurance athletes, and elite ...

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked ...