These energy balls come together quickly with ingredients you likely already have in your pantry, so you can skip a trip to ...

Here's a roundup of some of our all-time favorite roasted vegetable recipes, all of which can add some nutrition -- and some ...

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Words like “clean” can be really confusing when making food choices, because they don’t always mean the same thing to every person (or brand). But if you ask our expert, clean eating means choosing ...

These are the ultimate cold-weather recipes for snowy days and cozy nights. From roasts and soups to our favorite pancakes ...

Think eating healthy means eating boring chicken breasts over and over? Think again! These better-for-you chicken recipes are ...

If you are new to gluten free eating this collection of gluten free breakfast recipes are the perfect ideas for you! With ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows ...

Pick violets in the northern woods and create edible treats. Includes recipes and the science of the violet. These forest flowers are pretty enough to eat. Go ahead—let our six simple recipes fuel ...

The dish is customizable in shape, size and flavor to be a fit for any palate. Summer is officially here and while we don't need the TikTok algorithm to tell us to eat pasta salad this season, many ...

HOUSTON — "Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith's highly ...