Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Consuming Greek yogurt may help reduce your risk of diabetes too. A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of type 2 diabetes by as much as 14%.

When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients.

One randomized controlled trial found that people assigned to eat a diet rich in yogurt and other fermented foods — such as kefir, fermented cottage cheese, kimchi and kombucha tea — for 10 ...

With at least 7 grams of protein in every serving, these diabetes-friendly snack recipes will keep you satisfied in between ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other plant-based options on the market, she adds, and there are four kinds including ...

As with yogurts you eat with a spoon, drinkable yogurts and kefirs provide varying amounts of protein, calcium and probiotics. Added sugars. For many people, added sugars can make yogurt taste ...

Yogurt contains all nine essential amino acids, and aside from improving gut health, a serving of plain Greek yogurt contains 15 to 20 grams of protein. There are nearly 45,000 cases of bowel ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, while also enhancing the body’s ability to absorb calcium. Dr. Dao Tran Tien, a ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...