Yoga poses may be an effective strategy for managing and reducing anxiety because they combine physical relaxation with mental focus. Here are some easy and effective yoga poses for anxiety ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

That’s where yoga comes in: Practicing poses that emphasize strength and stability ... This game-changing mat rolls up on its own so it's easy to store and take along with you if you're on ...

Every type of athlete—from a seasoned marathoner to a CrossFit junkie—can benefit from getting on the mat and practicing a bit of yoga. Whether you’re looking to incorporate some easy poses ...

Related: Secrets to better postpartum care from mothers across the globe But which yoga poses are safe to do during postpartum, and how should you best fit them in between all those feeding and ...

Give yoga a try ... Here are some poses experts recommend for people with arthritis pain. If any of the poses are too difficult for you to start, it’s easy to modify them.

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...