Arriving at a true count of how many calories you’re burning, i.e., your energy expenditure, is not as simple as 1-2-3. To get a direct count while, say, you’re ellipting along on an ...

These days, counting calories is very easy. Many websites and apps can help you log your meals and track your intake. Most are accessible online, and signing up takes less than a minute.

In an age of body positivity, God forbid anyone mention the dreaded word: calories. But, I'm going to say it — calorie-counting has actually ... are high in calories, easy to overconsume ...

A number of apps let users log their meals and count their daily calories using searchable nutrition databases. Many even come equipped with barcode scanners, for easy logging of packaged foods.