The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of my New Year’s Resolutions was to get back into strength training, and ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in running that goes way beyond looks.