Cal Alumni Association

Happiness Break: Sketching Serenity With Chris Murchison

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. How to Do This Practice: Grab a piece of paper and something to ...
SFGate

I tried the new SF meditation trend that's drawing people by the thousands. Here's what it's like.

Hundreds began lining up in the courtyard of Grace Cathedral as the sun dipped behind the stone spires on a warm San Francisco night in September. The crowd, many dressed in sweatpants or pajamas, ...
Pratt Institute

Pratt Giving Day Virtual Drawing Meditation

Join New York City, Washington, DC, Miami, and Los Angeles Alumni Network leaders for a virtual drawing meditation led by Sam Harvey to support Pratt Giving Day! Mindful drawing merges the practice of ...
Cal Alumni Association

Happiness Break: Sketching Serenity With Chris Murchison

Grab a piece of paper and something to draw with. Find a comfortable place and start by taking some deep, mindful breaths Take a few moments to take in your environment. What colors, shapes, and ...