In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

Reverse step-ups are a strength training exercise that targets the muscles of the lower body, particularly the quadriceps, hamstrings, glutes, and calves. ATG split squat: 5 sets of 5 reps The ATG ...

Why Trust Us? There are plenty of ways to get bodyweight exercises—like the split squat—to make your muscles burn without performing dozens of reps. One method: Extend your range of motion. " ...