it might be time to try something new - walking but in different ways! Different types of walking, such as power walking, interval walking, or Nordic walking, each brings unique benefits to the table.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

"This type of activity engages different muscles and challenges your ... One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over.

Walking is a wonderful way to stay active ... You'll also be more likely to encounter different inclines and types of terrain, Mansour adds, like uneven pavement or a rocky, dirt road.