it might be time to try something new - walking but in different ways! Different types of walking, such as power walking, interval walking, or Nordic walking, each brings unique benefits to the table.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

A recent study suggested that although total walking was associated with reduction in 13 different types of cancers, there ...

"This type of activity engages different muscles and challenges your ... One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over.

Study shows how small changes make a big difference when it comes to physical activity and reducing cancer risk.