Many different muscles are anchored to this shoulder blade bone. Despite the bone being a solid piece, there are several parts of the scapula. Some of the key scapula parts include: Other ...

You can also try stretching out your muscles with different techniques: Tennis ball. Lay down on the floor and place a tennis ball under your shoulder. Gently roll your shoulder back and forth ...

In fact, some pushup variations do way more than just pump your chest.The pushup is one of the best bodyweight exercises for ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms.

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can ...

The rotator cuff is made up of four different muscles that function to keep the shoulder in its proper place. If those muscles aren’t strong enough, then your shoulder may be sitting in a less ...

Different variations focus on various sets ... and body awareness. Muscles worked: shoulder, chest, and arms. Begin in the plank position with the hands slightly wider apart than the shoulders.

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

The muscles in your shoulders are ... your shoulders from different angles and with different movement patterns. You'll find that the best shoulder exercises mainly involve pushing in some ...