Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

What is the Lagree method, how is it different from reformer Pilates and is it really so hard? One reformer lover tried it ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

Watch Rita Mark’s 10-minute bodyweight Pilates workout: Mark has divided this bodyweight session into short 30-second ...

A Co Armagh man previously given two weeks to live says reformer Pilates has helped transform his health. Shane Murray (49) ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder ...

No. “It’s totally different,” Lagree says on the phone ... “Because they didn’t feel like they got a workout doing Pilates. I said, ‘Is it OK if I modify the method?

There are many different varieties of rings that are commercially available. This means that you should spend some time figuring out which one is best for you. Pilates is a popular exercise ...