This diet approach is growing in popularity as a way to possibly lose weight, stave off disease, and boost longevity. But there are several different ways to do it, depending on your lifestyle and ...

There are several types of fasting. Intermittent fasting (IF) is the most popular type for weight management, reducing ...

However, Dr Alok Chopra, a renowned cardiologist and functional medicine expert in an Instagram reel explains that there are ...

Intermittent fasting, cycling between eating and fasting periods, aids weight management by burning stored fat.

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

Fasting is a dietary practice in which people do not consume food or beverages that contain calories for a certain period. There are many different kinds of fasting, while certain food and drinks ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other types of so-called "intermittent fasting," a new study suggests.

doctors are urging people to speak with their doctors before they fast. “There are many different types of fasting, and some might be helpful, while others might be harmful,” said Neil Iyengar ...