high-fat diet. The Atkins and keto diets are types of LCHF diets. Here are what foods to eat and avoid as well as a sample meal plan for those looking to start the LCHF diet. Low-carb diets can ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

This article is a basic introduction to the paleo diet, providing a simple meal plan and other essential ... Today, many people think of paleo as a template to base your diet on, not necessarily ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such as cancer ...

The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited. Packaged foods or meals: Not required ...

you can technically have whatever you want on the remaining four days of the diet. However, followers are encouraged to limit themselves to 1,500 calories a day. The plan provides a sample menu ...

which is a timed eating plan that alternates between fasting and eating on a regular schedule, according to Johns Hopkins. Since his son's graduation, Dudley has lost 180 pounds. Dudley's diet ...