I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

In an age dominated by digital communication, artificial intelligence and social media, the simple act of writing in a diary might seem outdated. However, diary writing remains a timeless and powerful ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

You have /5 articles left. Sign up for a free account or log in. Justin Dunnavant is a PhD student in Anthropology at the University of Florida. You can find him on ...

Posts from this topic will be added to your daily email digest and your homepage feed. A digital diary for iPhone users to log their thoughts and activities. A digital diary for iPhone users to log ...

Since my first day as a university student back in October 1984, I have kept a diary. What started out as my attempt to write a real-life Secret Diary of Adrian Mole has turned into 30 years of ...