For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

No food is off-limits when you have diabetes. The key is to watch portions ... what your doctor or health care team has recommended per meal, round out the meal with more carbs.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

Can people with diabetes eat cheese? The answer, in many cases, is yes. Cheese contains protein and other nutrients and may be beneficial when enjoyed as part of a balanced diet. However ...

A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.