No food is off-limits when you have diabetes. The key is to watch portions ... what your doctor or health care team has recommended per meal, round out the meal with more carbs.

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

For a 150-pound person, that’s around 55 g of protein per day ... It also makes sense for those with diabetes to eat protein at all or most of their daily meals and snacks.

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

With so much attention on protein lately ... a plant-forward diet — with more legumes, nuts, seeds and whole grains — can lower the risk of certain issues like Type 2 diabetes, cardiovascular ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day ... diet, which research shows may prevent or delay the onset of type 2 diabetes.