Below, we’ve curated a list of 30 office exercises you can try right now with no or minimal equipment. Begin in a seated position on your chair. Put your palms flat on the chair, with your ...

exhaling and twisting Just like your chair can be a tool for exercise, so can your desk. This push-up variation will help you build upper body strength and wake you up if you feel stagnant.

They can be done at home or in the office, and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens ...

“Chair swivels involve holding the edge of the desk, swiveling the chair from side to side,” Lacy explained. Doing this exercise can help to strengthen your core and tone up your abs ...

If you don't have the time to fit in a workout on your lunch break, we’ve got good news: as long as you’ve got a chair and a 10-minute break in your diary, you can still get a good workout.

and chair support while incorporating regular movement. The combination of ergonomic awareness and targeted exercise creates the most protective environment for your spine during desk work.

Choosing one of the best office chairs will definitely contribute to ... strengthen areas that have become deconditioned. These six exercises target key muscle groups that are responsible for ...

They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. Sit against a wall, as if in a chair.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. “Office chair butt” refers to the negative ...

Say goodbye to boring office chair workouts, and hello to the best booty bands! Whether you want to tone your legs or work on your glutes, resistance band exercises are an effective way to ...