Climbing stairs two minutes a day burns enough calories to prevent weight gain Putting printers and coffeemakers away from desks gets workers out of their seats Open spaces encourage movement and ...

Some of the biggest challenges impacting today’s students’ well-being and success include stress, lack of sleep and depression. All have been shown to improve through an active lifestyle and awareness ...

Like a jazz dance performance, active learning combines doing, movement and impromptu variety in a way that gets students and faculty up and out of their usual positions in the classroom. The room and ...

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Brain power is physical. Just as exercise builds a child’s muscles, bones, heart, and lungs, so it builds the brain, fueling cells with oxygen, nourishing connections between neurons, and supporting ...