For most her life, Christina Suchon has lived with depression. Through the ups and downs, one thing that's helped her is writing in a journal. "Even if it's just total negative, garbage nonsense ...

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

Just in time for your New Year’s resolutions, former First Lady Michelle Obama has unveiled a new workbook designed ... fill-in-the-blank pages, and journal entries. In addition to sharing ...