For most her life, Christina Suchon has lived with depression. Through the ups and downs, one thing that's helped her is writing in a journal. "Even if it's just total negative, garbage nonsense ...

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides ...

Just in time for your New Year’s resolutions, former First Lady Michelle Obama has unveiled a new workbook designed ... fill-in-the-blank pages, and journal entries. In addition to sharing ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...