Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think. The key to eating well isn’t banning “bad” foods ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. Sheet pan honey ...

Our editors also may be in touch with follow-up questions. Short for Dietary Approaches to Stop Hypertension, the DASH diet started as a plan for those with high blood pressure (hypertension), but ...

The DASH diet was shown to lower blood pressure decades ... of chili and a splash of apple cider vinegar — makes this easy sheet pan meal sing. Credit...David Malosh for The New York Times.

The DASH diet is better than the Mediterranean diet for heart health, according to experts. Registered dietitian Rosanne Rust has been following the diet for eight years. She told Insider what she ...

A meta-analysis of 14 studies shows that adherence to the DASH diet helps reduce the risk for colorectal cancer.

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, seeks to help people maintain a healthy blood pressure by eating foods that are low in saturated and trans fats ...

The Mediterranean diet and the DASH diet are examples of anti-inflammatory ... to fully explore their positive effects. Get some tips on switching to a plant-based diet here.

ABC News' Dr. Jennifer Ashton shares what you need to know. -- The popular Dietary Approaches to Stop Hypertension (DASH) diet was created to lower blood pressure, but new research says it can ...