Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think. The key to eating well isn’t banning “bad” foods ...

In the 1990s, researchers at the National Institutes of Health developed the Dietary Approaches to Stop Hypertension (DASH) diet. Studies have found that the DASH diet can effectively lower blood ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. Sheet pan honey ...

The DASH diet was shown to lower blood pressure decades ... of chili and a splash of apple cider vinegar — makes this easy sheet pan meal sing. Credit...David Malosh for The New York Times.

Our editors also may be in touch with follow-up questions. Short for Dietary Approaches to Stop Hypertension, the DASH diet started as a plan for those with high blood pressure (hypertension), but ...

A meta-analysis of 14 studies shows that adherence to the DASH diet helps reduce the risk for colorectal cancer.

The DASH diet has been named healthier than the Mediterranean diet. It is low in salt and processed foods, and high in whole foods, fruit, and vegetables. Dietitian Danielle Smith gave Insider her ...

ABC News' Dr. Jennifer Ashton shares what you need to know. -- The popular Dietary Approaches to Stop Hypertension (DASH) diet was created to lower blood pressure, but new research says it can ...