The practice can help organize your life.
A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...
Whether you're a creative type or are always on-the-go, there's a journal practice for you.
Keep track of plans and ideas better in the new year through bullet journaling! On Saturday, Jan. 4, at 1 p.m. the library is holding Bullet Journal 101 for beginners. Bring a journal or notebook and ...