The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

The combination of dumbbell squats, rows, and deadlifts will help you achieve a more defined, balanced physique, perfect for ...

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses ... Check out this four-move dumbbell-only leg workout you can use to build up your wheels.