Then I found the DB Method—a machine that turns squats into a cardio workout while ... you’re encouraged to do some sets twice in a row if you’re up for it. Also, check out the monthly ...

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses ... Check out this four-move dumbbell-only leg workout you can use to build up your wheels.

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.