Your arms should hang at your sides with your elbows slightly bent. Slowly raise one dumbbell to the front, away from the body, until your arm is parallel to the floor and at shoulder level. Pause, ...

the front deltoid raise is used to repair soft tissue injuries, improve the shoulder joint's range of motion, and reinforce recently healed tissue around the shoulder. The dumbbell version can be ...

Hold a dumbbell in each hand. Raise the dumbbells so that your ... extend your arms straight up and out in front of you until you reach shoulder height. Slowly return back to the starting position.

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

With your palm facing up, slowly curl the dumbbell toward your shoulder ... Position your arms in front of you, with your palms facing your thighs. Slowly raise the dumbbells up, keeping your ...

Finish with barbell front raises to engage those front delts ... Hang Snatch (3 sets of 8 reps per arm) Single-Arm Dumbbell Shoulder Press (3 sets of 8 to 10 reps) Cable Lateral Raise (3 sets ...

Focus on utilizing your shoulder muscles as you extend ... performing 10 repetitions on each side. Front raises (neutral grip) Hold a dumbbell in each hand and allow your arms to hang at your ...

Dumbbell shoulder series: Front raise, lateral raise, reverse fly This is a combination of three exercises in one, and it's a great series for shoulder strength and mass. The front raise portion ...

Raise the dumbbells ... How to do it: Stand with feet shoulder-width apart and knees slightly bent. Pick up a dumbbell in each hand with an overhand grip and hold them in front of your thighs.

Here’s how you can do a dumbbell lateral raise: Step 1 ... Step 2: Exhale as you lift the dumbbells in front of you, raising them to shoulder height, ensuring your arms remain straight but ...