Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Crunches are another enduring bodyweight exercise. Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches are a popular abdominal ...

The supporting muscles such as the obliques help in rotation of the torso and lateral flexion, adding to overall core stability. To execute a crunch properly, activate your core, raise your ...

If you’re trying to build core strength and don’t really like doing crunches, because you find it hard to engage your core, ...

But first, he wants to make sure everyone knows exactly what a crunch is. “It’s a core exercise where you’re on your back, knees bent and feet flat on the floor. Use your abdominal muscles ...

Crunches mainly target the "six-pack" muscles in the abs, but they’re also great for improving posture, balance and overall stability, according to the trainer. Those who are new to crunches ...

But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, use this crunch variation instead to work your abs and core muscles. The crunch clapping ...

With the standing bicycle crunch, muscles worked include the below two primary groups. Rectus abdominis. This is the scientific name for the ab muscles that give you a six-pack. All core workouts ...

A friend of mine came to see me recently complaining of an odd ache he'd noted in his lower abs and groin. He couldn't blame ...

On the flip side, crunches and sit-ups are still popular because they do a great job of strengthening the core muscles, and a strong core is hugely important if your goal is making a a stable and ...