The crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping you build a strong, defined core. Perfect for women who are new to fitness or looking for ...

To start a standing bicycle crunch, stand upright with your feet shoulder-width apart. As with any standing exercise, keep your shoulders back, stomach in, and head level. Put your hands behind ...