Want to go all out with your training? Then HIIT is the name of your game! These are raw, no frill workouts focussed on getting you the results. This is not for the faint hearted! We are looking at ...

CrossFit is growing in popularity. There seems to be a gym on every corner, but what is the difference between it and any other exercise? And did you know, they’ve turned this workout into a hugely ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...