ROUTINE IS THE ENEMY! Our bodies adapt quickly to stimulus, meaning, if you do the same thing every day, your results will drop off quickly as your body adapts. By constantly varying our workouts, our ...
CBS Sports announced Thursday that it is stepping up coverage of the 2018 Reebok CrossFit Games. It is planning to air over 200 hours of programming, across multiple platforms during the upcoming ...
The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...
Tia-Clair Toomey won the 2017 Reebok CrossFit games on Monday. Toomey is the first Australian to win an individual CrossFit Games competition. The athlete has an intense training regimen featuring ...
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