According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

With marathon season on the horizon, Dr. Morris advises runners to adapt their training. Snow running in parks is safer than icy sidewalks, helping prevent injuries.

I often say that the key to staying consistent with working out is finding an exercise you love. You are more likely to move your body if you look forward to doing so. But you should also consider ...