Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

When a person begins to take creatine, they may experience some bloating during the loading phase. During this phase, they consume a daily dose of 20 grams (g) to 25 g of creatine for 5 to 7 days.

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

Creatine is one of the most popular and well-researched supplements, but there are still some myths around how to use it. Is a loading phase necessary for maximum gains? You can curl, lift, and squat ...