Specific: Define exactly what you’re trying to achieve.This could be a personal goal like saving $5,000 by the end of the year. Measurable: You should be able to track your progress.A measurable ...

A new tool designed by psychiatrists to help guide nutritional counseling ... The worksheet was informed by Social Cognitive Theory, which "highlights the important role of goal setting and ...

a weekly worksheet, and a quarterly goal setting worksheet. 4: Prioritize your goal-setting activities. It’s great that you have goals, but execution is what matters. For accountability to ...