Swimming pool exercises are like adding weight to everyday ... technique with a few variations that are all great for your core, legs, glutes, and cardio (repeat each until you need to rest ...

You won’t actually be swimming. Most workouts are done in the shallow end of the pool. So it’s a great water workout for beginners. Water aerobics can help you strengthen your core ...

It takes a strong core to be able to balance while in ... Talk to your coach about exercises to improve your swimming out of the pool. They’ll be able to provide workouts specific to you ...