Medically reviewed by Allison Herries, RDN Coconut oil—an oil made from coconut meat—has many benefits. Because it's solid at room temperature, some people use it as a moisturizer for their skin or ...

Owing to its high smoke point, coconut oil serves as an outstanding alternative for high-temperature cooking. When it comes to cooking with coconut oil, it’s important to choose the right type.

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

coconut oil, avocado oil, and more—it’s essential to understand their unique benefits and drawbacks. The Key Factors in Choosing a Healthy Cooking Oil When selecting a cooking oil, keep the ...

For a more flavorful option, ghee and coconut oil can also be used, though they should be enjoyed in moderation as they’re high in saturated fat., When used at or below 375°F, cooking with ...

such as coconut oil, butter, lard, ghee and palm oil. Some people are convinced that olive oil shouldn’t be used for cooking or frying because it supposedly has a low smoke point. But Wang said ...

When it comes to healthy cooking oils, there are several options to choose from, including olive oil, avocado oil, coconut oil, and more. Each type of oil has its unique benefits and drawbacks ...