We always enjoy reading your comments where you ask us for easy and tasty side dishes. So we decided to offer you vegetables ...

If you've bought some fresh produce or just harvested your first crop of homegrown root veggies, consider cooking with those ...

When vegetables are cooked, the walls break down, releasing the nutrients that can then be absorbed more easily by the body. Cooking asparagus breaks down its cell walls, making vitamins A ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

A bland diet—including bread, cooked vegetables, eggs, and soup—may be ideal for a short period when you are nauseous or have diarrhea and vomiting. It can be hard to know what to eat when you ...

"They leach out into water when the vegetables are boiled." Blumberg recommends eating produce high in these nutrients (like broccoli, kale, and bell peppers) raw. "When you do cook them ...

I tried this formula with dozens of vegetables, fresh and crisp or limp and wilted, cooked or raw, hardy or tender, leafy or rooty. Though adjustments are necessary depending on the moisture ...

We asked two dietitians for the facts on eating raw versus cooked vegetables – and whether eating raw veggies could be the reason for your bloating. Neither option is healthier – but cooking ...

"Cooked and raw vegetables like broccoli, cauliflower and cabbage emit gasses when stored," says Haverfield, "and vacuum sealing them can cause gas build-up, which could burst the bag.

Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images) Vegetables are either starchy or non-starchy. Both types contain ...

The debate between raw and cooked vegetables is nothing new, but carrots have a special twist. Their key nutrient, beta-carotene (which your body turns into vitamin A), changes depending on how ...