But sticking to the basics and building upon them ... and are the very definition of "compound." Each more requires core engagement for trunk stability and to support the spine.

Eccentric and concentric loading both pack muscle and strength-building benefits in ... to work on or if you plan to build definition in one muscle group. Compound moves with or without weights ...

I recommend these three compound shoulder exercises for building strength and muscle. Not exactly, but I recommend them to grow shoulder muscle definition and build upper-body strength.