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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
But sticking to the basics and building upon them ... and are the very definition of "compound." Each more requires core engagement for trunk stability and to support the spine.
Tom's Guide2y
Isolation vs compound exercises — which is better for building muscle?
Eccentric and concentric loading both pack muscle and strength-building benefits in ... to work on or if you plan to build definition in one muscle group. Compound moves with or without weights ...