When going through open-heart surgery, patients like Williams are often so concerned about the operation itself that they may not consider what recovery will be like. “Many of o ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

as changing positions during sleep can lead to tossing and turning in order to find the most comfortable spot. That's why the right pillow needs to be responsive, supportive and provide superior ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

Comfort is key when choosing a new mattress ... “This mattress provides excellent support for my body type and sleeping position. It provides enough firmness, while the plush top helps to ...

And if you don't have sleep apnea or snore, sleeping in a position you feel most comfortable in and where you wake least frequently "is probably the simplest common-sense advice." She emphasized ...