Here are three of my favorite tried-and-true shoulder stability movements I use with my clients: 1. Standing or Half-Kneeling Row/External Rotation/Press This exercise is actually three ...

Kettlebell Swing The kettlebell swing is an exercise that targets the posterior chain, including the ... Swing the kettlebell ...

These seven dumbbell shoulder exercises build strength ... free weights challenge balance and stability and help isolate the left and right sides of the body. You’ll also improve core activation ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises ... With your arms close to your sides and your knees slightly bent, lean forward at the ...