While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

It’s official: autumn is well and truly upon us, which means it’s nearly time for the clocks to go back. While the arrival of winter brings darker mornings and evenings, turning the clocks ...

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back. This year, the clocks will go back an hour at 2am on Sunday, October 27 in ...

The clocks are set to go back this weekend, marking that time of year again. While most of us relish the extra hour in bed, parents often face a different scenario. The aim is to get little ones ...

On Sunday, for example, falling asleep at 10:00 p.m. on Saturday will really be like falling asleep at 9:00 p.m., once the clocks go back one hour at 2:00 a.m. on Sunday. In contrast, when clocks ...

We're looking deeper at exactly how our sleep will change after the clocks go back, and how to get a good night's sleep regardless of the time change. Popular myths have long blamed the farmers ...

In October, the clocks go back again for the winter months. Time is money, as Benjamin Franklin knew all too well. Benjamin Franklin - an inventor, philosopher and American political heavyweight ...

Clocks will go back on Sunday October 27 as daylight saving time ends. It means you may get an extra hour in bed - but don’t get caught out. Make sure that your phone will change time ...

It’s official: autumn is well and truly upon us, which means it’s nearly time for the clocks to go back. While the arrival of winter brings darker mornings and evenings, turning the clocks back allows ...