I can’t be on these medications forever,” says Miranda, a 23-year-old woman who has been haunted by insomnia since childhood.

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Here are some of the treatment options your doctor or a sleep ... Cognitive Behavioral Therapy Is the Gold Standard for Treating Chronic Insomnia If improving sleep hygiene and other lifestyle ...

It’s called CBT-I (cognitive behavioral therapy for insomnia). Insomnia medications might be used for chronic insomnia that doesn’t go away with other treatments. Generally speaking ...

Did you know that insomnia occurs in as much as 50% of adults, with 10% developing chronic cases? This surprising fact ...

Treating co-occurring conditions such as depression and chronic pain may alleviate insomnia symptoms but generally does not completely resolve them. Conversely, the treatment of insomnia improves ...

Chronic insomnia has been linked to heart ... and colleagues. Contemporary insomnia treatment embraces a multi-faceted approach incorporating various therapeutic strategies. Evidence-based ...

Clinical Practice Guideline for the Evaluation and Management of Chronic Insomnia in Adults: This comprehensive guideline covers diagnosis, evaluation, and treatment, including CBT-I, medication ...

Clinical practice guidelines from the American Academy of Sleep Medicine consistently recommend CBT-I as the first-line treatment for chronic insomnia. “There are multiple studies that have ...