So here's 18 motivational quotes to get you through Christmas dinner and the ensuing onslaught of sweets and drinks: You can do it, reader. You can have that 57th Quality Street. You can knock ...

Even fitness professionals go through festive slumps ... however, there’s little or motivation to exercise. It’s hard enough getting out of a warm bed when it’s dark outside at the ...

WHEN runner Marco Consani was looking for the motivation to keep running through ... I was feeling a bit demoralised about my fitness as winter arrived. Article continues below “I’d had ...

Enter: Christmas yoga poses ... Top experts share their go-to 10-minute yoga flows Health and Fitness Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves ...

Christmas is the season of excess and with the carousel of boozy catch-ups and resulting fried breakfasts, you're going to need all the help you can get. So how do you make it out of December ...

A spokesperson from Fitness Volt has commented: 'When it comes to Christmas, the last thing ... However, it can be difficult to find our motivation to get back into it from some time off.

Embrace the festive spirit with these Christmas-themed workouts and classes. December may not be known as the most fitness-friendly month of the year, but maintaining an exercise routine and ...

Nor is it there to flatter you and your fitness ambitions ... Nothing says Christmas like a zombie attack.It makes sense that people run faster when chased. So what better motivation for a ...

including Planet Fitness, Gold's Gym and YMCA, and whether or not they will be open on Christmas Day this year. How many days until Christmas? What day the holiday falls on in 2024. Need a break?