However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

Tang says that training for the move isn’t just about building upper-body muscle ... that you have built up the level of strength and power you need to pull your chin above the pull-up bar.

Pull-ups are arguably one of ... s one body part that can help lift your chin over that bar, it’s your back – more specifically, your lats. These muscles, also known as ‘wings,’ are ...