Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...
FITBOOK magazine on MSN
Wrestler reveals how to train for a muscular chest
One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...
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Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest
If you've ever been to the gym between 5 and 7 p.m., you know exactly how crowded the bench press area gets. Most guys flock to the barbell bench when chest day rolls around, but bodybuilder Eric ...
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