"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...