Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...

Have you ever wondered how NFL cheerleaders maintain a fitness level worthy of the sidelines? Flexibility, strength, and coordination are the cardinal virtues of a good cheer squad, and none of those ...

Good Cheer, Take Charge Milady Log Workouts For Alabama originally appeared on Paulick Report. Godolphin’s Kentucky Oaks (G1)-winning homebred Good Cheer breezed a half-mile in :48.25 over the ...

STATEN ISLAND, N.Y. – When Cristina Capotorto was a cheerleader at Fontbonne Hall Academy in Bay Ridge, she was in the best shape of her life. Lifting her teammates in various stunts, holding a ...