Martina Navratilova during the Women’s Singles Final match at the 1984 French Open Tennis Championship in Paris. Photo: Getty Images October marked Breast Cancer Awareness Month, so I’ve spent the ...

Life can often feel like a relentless loop of work, obligations, and familiar routines. While there’s comfort in predictability, too much of it can leave us feeling stagnant, uninspired, and even ...

As a family life coach, I’ve seen how often the most significant battles aren’t fought in classrooms or at the dinner table; they’re fought in our own minds. So, to overcome any struggles or navigate ...

In my role as a counselor, I’ve learned a lot about the different ways that people cope with change, handle challenges, or overcome obstacles in life. I’ve come to believe that folks respond in one of ...

While many think of resiliency as getting stronger, tougher, grittier, or being less impacted by emotions and experiences, I like to think about resiliency as being able to be okay. It is holding the ...