Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody.

Chair yoga is traditional yoga performed while sitting ... Before getting up or going back to work, place your hands over your heart, one on top of the other. Sign up for CNN’s Fitness, But ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a ...

said chair yoga keeps her right leg more flexible. She’s been going to classes for nearly 15 years, and said she also appreciates some of the upper body work that Millen includes. “I wouldn ...

but it is done with a chair. This makes yoga more accessible for those with physical limitations or those who want to practice yoga as they work. Most chair yoga for beginners will still involve ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...